What’s the Purpose of staying young
What’s the purpose of staying young? Well, there are a lot of positive aspects and you are probably aware of most of them already. Staying young is something that is very much under discussion nowadays with millions being spent on researching the causes of ageing and any possible ways of slowing the process or even preventing it altogether. Until that magic bullet is discovered there is still a lot which can be done There are many ways that you can look and feel your very best,whatever your age, using common sense and a little care and without having to shell out a lot of money.
How you do define being “young”? Being youthful describes a state of mind, body and heart. Being young usually refers to being healthy and in possession of a sharp mind. It is important to most people not to age prematurely.
Ageing can present some effects that we don’t want others to see. It can also slow us down from functioning as we would like to do and as we used to do when we were young. Not many people are happy with these changes. After all, they are signs of our individual degeneration, the inevitable journey’s end, and come as a harsh reminder that we are not immortal, – we can run but we can’t hide! For these reasons noticing the first signs of ageing in yourself can come as a nasty shock – how can this happen to me? – followed, perhaps, by some depression or even anger.
Then you notice “It’s not just me” and maybe start comparing notes with others you know in the same situation. Then you start looking for avoiding, or at least coping, strategies of various kinds.
For one thing, the ageing process does not always present a pretty sight and many people feel the need to deal with the visible signs as quickly as possible both to hide it from others or to show themselves that they are still in charge. It causes changes that affect you both externally as well as internally. Two signs that are often noticed first notice are greying hair and sagging skin. You may also be aware of some internal differences but of course you won’t be able to see them. When you age, it affects every tissue and cell in your body. These internal and therefore invisible changes will eventually make their presence felt.
Fat may make an unwelcome appearance on various parts of your body, such as your waistline, belly and hips. This is all too visible. But what about the hidden areas,where fat is also found, often in large amounts, among the tissues and around the vital organs? These fatty deposits are the cause of much disease in ageing bodies.
The cell membranes lose their ability to retain oxygen and start releasing carbon dioxide. This is known as Oxidisation and is destructive of healthy cells in your body in the same way that rust is destructive of the metal in your car’s body. Because of this, your organs slowly start losing cells and your body doesn’t function like it used to. Your bones, muscles and skin begin to get stiff.Since there are so many cells in your body you probably won’t recognize that large numbers are constantly being lost until noticeable damage has been done and you become aware that your body’s ability to function is somehow weakened.
When cells disappear, your organs start acting differently. Some people can start ageing in this respect as early as 40 or 50 years old. When you age, your blood circulation is affected. There’s the possibility of you losing your memory slowly. You could also suffer from other health problems related to this. Even so, you may not notice a really significant difference until you get more advanced in age.
Stress can play a major part in ageing. The strain exerted on your mind and your body can actually speed up the process. You’re missing out on the chance to feel free. Instead, you’re allowing your body to take in all of the cares and pressures that you cannot possibly solve by yourself.
If you are exposed to toxins in the environment, they can easily affect your body in an adverse way.
Did you know that some of the medications you take may actually contribute to ageing prematurely? Some of the medicines on the market today contain such powerful chemicals that they could play a role in cell destruction so may be regarded as toxins in themselves.
Genetics can also influence the way and how fast people age.
If you start smoking, drinking or using illegal drugs when you’re young, it will definitely show as you get older. These habits contribute to poor nutrition because you don’t think about eating healthily. You’re thinking about puffing that next nicotine stick, hitting that next bottle or finding that next sniff or smoke on the pipe.
As your liver and kidneys flush out the toxins in your system, some of the medicines you take for certain ailments may remain in your system. As you age, your liver and kidneys may not function as well as they used to. Any leftover medicines in your system can contribute to you ageing prematurely.
Also, if your liver starts to slow down, your cholesterol levels may be affected. The liver is responsible for the maintenance of cholesterol levels, among many other important functions. If your cholesterol level is high, you could be susceptible to some dangerous physical conditions such as hypertension, strokes, angina and heart attacks caused by thrombosis.
For all these reasons, it is highly likely that you would prefer to stay young. Taking steps not to look like a prune makes sense, not only outwardly but also as regards your whole bodily and mental health as you get older. Doing the right things that will keep you healthy and vibrant can help to hinder the ageing process. You can be older chronologically, but you don’t have to be old physically, mentally or emotionally!
The Secrets of Staying Young ——> The book covers everything you need to know to look and feel younger.
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